Support for Women Navigating Motherhood, Identity, and Emotional Well-Being
Whether you’re adjusting to motherhood, feeling overwhelmed by the mental load, or trying to reconnect with yourself in the midst of it all—individual therapy offers a space that is fully yours. A place to slow down, be heard, and begin to feel more like yourself again.
While maternal mental health is my primary focus, I also provide virtual therapy for adults across North Carolina experiencing anxiety, burnout, mood changes, and life transitions. My approach blends genuine connection with practical, evidence-based strategies to help you feel clearer, steadier, and more confident in your next steps.
Is This You?
You may be used to showing up for everyone else—but quietly feeling stretched thin, anxious, or disconnected.
Individual therapy may be a good fit if you’re:
Feeling overwhelmed, anxious, or emotionally drained
Navigating pregnancy, postpartum changes, or early motherhood
Struggling with identity shifts or loss of self
Experiencing burnout while trying to “do it all”
High-functioning on the outside, but exhausted on the inside
Wanting support that feels both practical and compassionate
How I Help
My approach is collaborative, structured, and grounded in compassion.
In our work together, we focus on helping you better understand what you’re feeling, why it’s happening, and how to move through it with more clarity and confidence. I integrate evidence-based strategies with real-life application—so you’re not just talking, you’re building tools you can actually use.
Sessions are tailored to your needs and pace. Whether you need a space to process, problem-solve, or reset, we’ll create a rhythm that supports you.
Areas of Focus
Perinatal mood and anxiety (pregnancy & postpartum)
Chronic stress and emotional overwhelm
Identity shifts in motherhood
Burnout and mental load
Anxiety and depression
Life transitions and role changes
Boundaries and self-prioritization
What to Expect
Individual therapy gives you the opportunity to step out of survival mode and into a space of reflection, support, and intentional growth—so you can show up in your life feeling more grounded, present, and aligned. Telehealth services allow you engage in the experience in a comfortable space.
What Sessions Look Like
Individual sessions provide a collaborative and supportive environment where we can explore what’s most important to you.
Sessions typically include:
One-on-one virtual meetings conducted through a secure telehealth platform
A supportive space to explore your thoughts and emotions
Practical tools and evidence-based strategies
Collaborative goal-setting and reflection
A pace that respects your comfort and readiness for change
Together, we focus on helping you feel more grounded, confident, and clear about your next steps.
Benefits of Individual Therapy
Individual therapy allows for personalized support tailored specifically to your needs.
Many clients find that individual counseling helps them:
Gain clarity and insight into their experiences
Develop healthier coping strategies
Improve emotional balance and resilience
Strengthen boundaries and communication
Feel more confident navigating life’s challenges
Fees
Initial/Clinical Assessment: $150
55-60 Minute Session: $125
Insurance:
Aetna, Blue Cross Blue Shield. (Others will be added soon.)
Please check with your provider for deductible, copay, and any applicable out-of-pocket costs.
Payments
Payments can be made securely through the client portal via card payment.
Payments may also be made through Zelle. This will need to be requested when scheduling an appointment.
How Do I Get Started?
Getting started doesn’t have to feel complicated.
Step 1: Reach Out
Submit a contact form to get started. We’ll connect through your preferred method of contact to briefly assess your needs, availability, and preferences to determine if CCS is a good fit for you.
Step 2: Complete Intake
You’ll receive paperwork to complete before your first session through a secure client portal. Once the paperwork is received, the first appointment will be scheduled.
Step 3: First Session
I call this the “Getting to Know You” session. We’ll talk through what’s bringing you in, your goals, and what support looks like for you. There’s no pressure to find the right words or say the “right things”. Just come as you are!
Step 4: Ongoing Work
We’ll meet regularly and adjust as needed, focusing on both insight and practical change. We’ll check in periodically on the goals initially set and monitor progress.
