Your Questions, Answered
Therapy Services
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Individual Therapy: Complete the contact form including any specific questions you have. You will receive information for current availability, detailed answers to questions, and next steps.
Group Therapy: Complete the Interest Form (on the Group Therapy page) to receive information for upcoming groups. Current groups will have a “Sign Up” button to select to get started. Depending on the group, an additional screening process may be required to ensure the group is the best fit for you.
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The first session (Assessment) is what I call the “getting to know you session”. We’ll discuss what brings you to therapy, current challenges, what you’d like to gain (goals), and what that will look like. You’re also welcome to ask me questions. Remember, there’s no pressure.
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My approach blends compassion with practical strategies. In addition to feeling heard and supported, you’ll gain tools that help you navigate everyday challenges with greater clarity and confidence.I believe in a holistic approach, making space for mental, emotional, social, physical, and spiritual well being.
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Yes. I specialize in supporting women during pregnancy, postpartum, and the transition into motherhood (childbirth, fostering, adoption, blended family). This includes working through anxiety, identity changes, emotional overwhelm, and adjusting to new roles and responsibilities.
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No. While maternal mental health is a primary focus, I also work with women navigating anxiety, stress, burnout, and other life transitions.
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Absolutely! If there are group therapy sessions you’d like to attend, you are welcome to enroll while receiving individual therapy.
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All sessions are currently offered via secure telehealth for clients located in North Carolina.
Consulting Services
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I work with a range of organizations, including small businesses, healthcare settings, schools, and community-based groups. My consulting services are designed to support teams in creating healthier, more sustainable environments that prioritize mental wellbeing.
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Consulting services are tailored to the needs of your organization. This may include training, program development, or support around integrating mental health-informed practices into your workplace. The goal is to provide clear, practical strategies that can be applied in real-world settings.
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Yes. Each organization is unique, and services are designed to align with your specific goals, challenges, and audience. We’ll collaborate to create an approach that feels both practical and effective.
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Yes! Consulting services can be provided for organizations in any state. Most often they are provided virtually, but in-person services may be available.
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You can reach out through the contact form to share more about your organization and what you’re looking for. From there, we can schedule a time to discuss your needs and next steps.
Community Education & Workshops
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Topics often include, but are not limited to, maternal mental health, stress and anxiety management, burnout prevention, and navigating life transitions.
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Workshops can be tailored for a variety of audiences, including community groups, organizations, new or expecting parents, and professionals interested in mental health education.
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Workshops are interactive, engaging, and focused on providing practical tools and strategies. Participants can expect a supportive learning environment with information they can apply in their daily lives.
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Workshops can be offered virtually or in person, depending on location and availability.
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Yes. Presentations can be tailored to fit the specific needs, goals, and audience of your event or organization.
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Yes! I provide presentations and workshops to groups in various states. Most often they are virtual, but in-person services may be available.
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You can access the request form on the Community Education page or complete the contact form with details about your event, audience, and goals. From there, we’ll discuss options and next steps. Please allow 2-3 business days to be contacted.
Still have questions?
It’s completely okay to have questions before getting started. You’re welcome to reach out, and I’d be happy to help.